Weigh In record (no journal entry) for 23 January 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1103 kcal
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Fat: 40.44g | Prot: 74.40g | Carbs: 127.60g.
Breakfast: Bayam, Chia Seed, Oat, Kismis (tanpa Biji), Kacang Almond, Stroberi, Buah Naga, Pisang. Lunch: Bawang Merah, Bawang Putih, Bawang Putih, Cabai Merah atau Rawit, Jahe, Bango Kecap Manis, Nasi Merah, Bayam Dimasak (dari Segar), Ikan Panggang. Dinner: Nasi Merah, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daun Bawang, Jamur, Putih Telur, Telur, Tahu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.2 kg a Week
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azizah06's Weight History
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