Weigh In record (no journal entry) for 23 January 2019
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1285 kcal
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Fat: 28.48g | Prot: 77.44g | Carbs: 165.56g.
Breakfast: 삶은 계란, 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 새우 튀김, 새우초밥, 연어초밥, 초밥, 광어초밥, 계란초밥. Dinner: 땅콩 버터 쿠키, 베스틱 닭가슴살 소세지. Snacks/Other: 밤고구마, 이마트 자몽차. more...
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Losing 2.1 kg a Week
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hhhhhhhha's Weight History
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