Weigh In record (no journal entry) for 23 January 2019
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1751 kcal
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Fat: 19.23g | Prot: 47.86g | Carbs: 339.23g.
Breakfast: 해남 고구마. Lunch: 식빵, 김, 김치, 밥, 멸치볶음. Dinner: 해남 고구마, 사과, 돼지고기, 오뚜기 옛날 육개장, 양배추. Snacks/Other: 카누 카누. more...
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Gaining 1.4 kg a Week
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