Weigh In record (no journal entry) for 23 January 2019
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51 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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808 kcal
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Fat: 19.39g | Prot: 32.79g | Carbs: 129.33g.
Breakfast: Nutella Selai Coklat, Roti Gandum Panggang. Lunch: Mie Telur (Ditambah, Masak), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Ubi Jalar (Manis), Tahu Goreng. Dinner: Mie Telur (Ditambah, Masak), Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Roma Malkist Crackers (2), Kerupuk Beras. more...
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Losing 3.5 kg a Week
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pi2lotta's Weight History
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