happy mary j.'s Journal, 23 Jan 19

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속도가 느리다. 운동은 못 늘리니 식단 조절을 더 빡세게!!!

65.7 kg Lost so far: 2.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1068 kcal

Fat: 35.04g | Prot: 31.58g | Carbs: 155.11g. Breakfast: 네스카페 수프리모 아메리카노, 파리바게트 호두파운드케익. Lunch: 돌솥비빔밥. Dinner: 단무지, 짬뽕. Snacks/Other: 딸기, 프렌치카페 커피믹스. more...

1807 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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happy mary j.'s Weight History

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happy mary j.'s Journal, 23 Jan 19

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happy mary j.'s Weight History