Weigh In record (no journal entry) for 22 January 2019
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86 kg
Lost so far: 10.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1210 kcal
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Fat: 51.59g | Prot: 67.82g | Carbs: 123.74g.
Breakfast: Ovo Mexido, Lacta Laka (20g). Lunch: Abobrinha Cozida, Berinjela Cozida, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frescatto Filé de Cação, Salada de Macarrão. Dinner: Sadia Salsicha, Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Okoshi Canjica de Milho com Açúcar Orgânico. more...
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3288 kcal
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Exercise:
Zumba - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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erikaferace's Weight History
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