Weigh In record (no journal entry) for 22 January 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1009 kcal
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Fat: 34.28g | Prot: 74.56g | Carbs: 101.07g.
Breakfast: Nestlé Leite Ninho, Homemade Geléia de Morango Zero, Wickbold Pão Integral Girassol e Castanha, Danubio Requeijão Light, Mamão Papaia, Café com Leite Integral. Lunch: Regina Manteiga com Sal, Aipim (Cozido), Frango Desfiado. Dinner: Tirolez Queijo Minas Padrão, Morangos, Dux Whey Protein Concentrado Coco. more...
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2014 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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