Weigh In record (no journal entry) for 22 January 2019
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66.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2306 kcal
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Fat: 162.68g | Prot: 168.61g | Carbs: 33.06g.
Breakfast: Integralmedica Glutamina, Café, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido. Lunch: Ovo Cozido, Itambé Manteiga Extra sem Sal, Tomates, Bacon. Dinner: Couve Manteiga Crua, Bacon, Ovo Cozido, Integralmedica Glutamina. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café Expresso. more...
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2604 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours, Sleeping - 7 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 0.3 kg a Week
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djanearaujo's Weight History
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