kwurmsyk's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

70.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1849 kcal

Fat: 70.94g | Prot: 101.76g | Carbs: 200.57g. Breakfast: たまごサンド, Optimum Nutrition ゴールドスタンダードダブルリッチチョコレート. Lunch: 切り干し大根, 唐揚げ, ぜんざい, すき焼き. Snacks/Other: 牛肩ばら肉, 551蓬莱豚まん. more...

2840 kcal

Exercise: Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kwurmsyk's Journal, 23 Jan 19

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kwurmsyk's Weight History