Weigh In record (no journal entry) for 22 January 2019
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63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1529 kcal
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Fat: 41.68g | Prot: 54.32g | Carbs: 238.75g.
Breakfast: Борщ, Аютинский Хлеб Пирожок с Малиной. Lunch: Dr. Korner Хлебцы Клюквенные, Чеснок, Геркулес Овсяные Хлопья. Dinner: Хурма, Чай с Медом. Snacks/Other: Огородников Икра Кабачковая, Рыба на Пару. more...
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Losing 1.7 kg a Week
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cherrycherry2005's Weight History
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