Weigh In record (no journal entry) for 22 January 2019
|
74.6 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
599 kcal
|
Fat: 22.39g | Prot: 54.37g | Carbs: 47.86g.
Breakfast: Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Oeuf, Nescau Nescau Light, Blanc d'Oeuf Cuit, Tamarine Mix de Fibras, Molico Leite Desnatado em Pó. Lunch: Courgette, Light Cooking Filé Mignon , Pronto Light Lentilha, Riz Brun (à Longs Grains , Cuit). Dinner: Ting Azeitona Verde, Tomates, Oeuf, Blanc d'Oeuf Cuit, Tamarine Mix de Fibras, Polenghi Polenguinho Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danytyna's Weight History
|