Weigh In record (no journal entry) for 22 January 2019
|
56.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1245 kcal
|
Fat: 52.26g | Prot: 48.76g | Carbs: 146.15g.
Breakfast: Kellogg's Trésor, Lactel Lait Matin Léger Facile à Digérer, Lipton Yellow Label Tea. Lunch: Activia Saveur Coco, Lidl Thon au Naturel, Bio Village Son d'avoine, Carottes, Avocat. Dinner: Carrefour Pâtes au Blé Complet, Marie Quiche Lorraine. Snacks/Other: Taillefine Fromage Blanc 0%, Kellogg's Trésor, Gerblé Cookie Cacao Pépites, Thé Noir, Cracotte Cereales Completes, Lactel Lait Écrémé Matin Léger, Beurre (Salé). more...
|
|
1452 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlottelocha's Weight History
|