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Vor dem Training
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2523 kcal
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Fat: 89.74g | Prot: 88.22g | Carbs: 329.00g.
Breakfast: IronMaxx Oatie Vanilla Fudge, IronMaxx Oatie Vanilla Fudge. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Original. Dinner: Tzatziki, Gyros, Wraps, Gurke (mit Schale), Kopfsalat, Tomaten, Tzatziki, Gyros, Wraps, Gurke (mit Schale), Kopfsalat, Tomaten. Snacks/Other: Red Bull Energy Drink. more...
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Losing 5.3 kg a Week
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