Weigh In record (no journal entry) for 22 January 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1546 kcal
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Fat: 68.53g | Prot: 97.99g | Carbs: 131.96g.
Breakfast: Halls Pastillas. Lunch: Coca-Cola Coca-Cola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Carne. Dinner: Hellmann's Mayonesa Light, Dia Puré de Papa y Zapallo, Muslos de Pollo con la Piel, Alitas de Pollo. Snacks/Other: La Paulina Queso Dambo, Manzanas Rojas Deliciosas, SanCor Yogs Light Cereales, Nugaton Nugaton. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nrgizado's Weight History
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