Weigh In record (no journal entry) for 22 January 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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790 kcal
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Fat: 16.62g | Prot: 35.82g | Carbs: 124.86g.
Breakfast: Kitano Canela em Casca, Banana Prata, Mingau de Aveia. Lunch: Coca-Cola Coca-Cola, President Queijo Fundido, Sadia Presunto Fatiado, Pão com Manteiga. Dinner: Tomates. Snacks/Other: Pipoca. more...
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Losing 0.8 kg a Week
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Jaque.david's Weight History
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