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jejum
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2294 kcal
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Fat: 71.38g | Prot: 110.24g | Carbs: 287.28g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Trigo Integral. Lunch: entrecosto porco, Azeite Extra-Virgem, Açúcar Mascavado, bolo, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Vinho Tinto de Mesa, couve-flôr, bróculo, queijo cabra. Dinner: salada, Costeleta de Porco no Forno ou Grelhada, Guacamole com Tomates e Pimentas Chili, pão centeio. Snacks/Other: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Trigo Integral, kiwi, Iogurte Natural, maçã. more...
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3205 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Exercise machine (moderate) - 38 minutes, Running - 10/kph - 32 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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