Weigh In record (no journal entry) for 22 January 2019
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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467 kcal
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Fat: 21.64g | Prot: 16.98g | Carbs: 51.36g.
Breakfast: Лосось, Белый Хлеб. Lunch: Суп с Фрикадельками. Dinner: Овсянка. Snacks/Other: Батончик. more...
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Losing 4.9 kg a Week
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anytchka_'s Weight History
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