Weigh In record (no journal entry) for 22 January 2019
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2109 kcal
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Fat: 61.41g | Prot: 209.86g | Carbs: 161.53g.
Breakfast: Barebells Proteinbar . Lunch: Banan, Nutramino XL Protein Bar - Peanut. Dinner: Kyllingebryst. Snacks/Other: Snickers Snickers, Protein Block Protein Block, Øl, Æble, Æble, Bodylab Protein Pulver. more...
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Losing 0.3 kg a Week
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rjfjensen's Weight History
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