Polinaa12's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

64.2 kg Lost so far: 2.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

624 kcal

Fat: 11.89g | Prot: 19.18g | Carbs: 113.06g. Breakfast: Кофе с Молоком, Almette Сыр Творожный с Зеленью, Delba Цельнозерновой Хлеб. Lunch: Heinz Фасоль в Томатном Соусе, Сладкий Картофель (без Кожи, Отварной). Snacks/Other: Кефир 1%, Хурма, Зеленое Яблоко. more...

1682 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Polinaa12's Journal, 22 Jan 19

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