Weigh In record (no journal entry) for 22 January 2019
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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891 kcal
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Fat: 19.81g | Prot: 60.45g | Carbs: 120.56g.
Lunch: Pimenta Vermelha ou Cayenne, Beterraba Cozida, Beterraba Cozida, Vagem Cozida, Ovo Cozido, Macarrão sem Carne com Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Vinagre, Sakura Shoyu Tradicional, Hellmann's Ketchup, Limão, Cará, Qualitá Filé de Polaca do Alasca, Beterraba Cozida, Beterrabas, Vagem Cozida, Quiabo. Snacks/Other: Apti Amido de Milho, Piracanjuba Leite Zero Lactose, Quaker Aveia em Flocos, Banana. more...
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Losing 3.5 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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