Weigh In record (no journal entry) for 22 January 2019
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74.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1770 kcal
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Fat: 62.14g | Prot: 57.64g | Carbs: 247.83g.
Breakfast: Café Instantáneo, Azúcar. Lunch: Café Instantáneo, Azúcar, Florhuila Arroz Blanco, Sopa de Lentejas, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Azúcar, Café Instantáneo, Arepa Frita, Huevo Revuelto. Snacks/Other: Palomitas de Maíz, Galleta de Mantequilla o Azúcar, Café con Leche. more...
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Losing 7.7 kg a Week
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nreyes757's Weight History
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