Fatless4life's Journal, 22 Jan 19

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Yine geldim 😄🤩🤗

81 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

723 kcal

Fat: 27.48g | Prot: 26.41g | Carbs: 94.77g. Breakfast: Sütlü Kahve, Çay (Demlenmiş), Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tarhana Çorbası, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Tam Buğday Bisküvi. more...

2038 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Fatless4life's Journal, 22 Jan 19

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Fatless4life's Weight History