Weigh In record (no journal entry) for 22 January 2019
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81.8 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1524 kcal
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Fat: 49.42g | Prot: 112.51g | Carbs: 162.09g.
Breakfast: Catupiry Requeijão Cremoso Light, Danone Leite Desnatado Corpus Light, Apti Achocolatado Zero, Pullman Pão Integral Artesano. Lunch: Coca-Cola Coca-Cola (Lata), Nissin Miojo de Carne, Ovo Frito. Dinner: Friboi Carne Moída Patinho, Ovo Frito sem Gordura, Pepino Japonês. Snacks/Other: Gold Achocolatado Diet, Danone Leite Desnatado Corpus Light, Banana Nanica. more...
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Gaining 2.1 kg a Week
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