Weigh In record (no journal entry) for 22 January 2019
|
55.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
705 kcal
|
Fat: 18.97g | Prot: 59.98g | Carbs: 76.52g.
Breakfast: Tea with Milk. Lunch: Asda Lentil Soup. Dinner: Heinz Tomato Ketchup 50% Less Sugar, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Asda Breadsticks, Breyers Mint Chip Ice Cream, Tyrrells Sea Salted Popcorn, Total 0% Greek Yoghurt, Tea with Milk, Tea with Milk, Tea with Milk. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|