Weigh In record (no journal entry) for 21 January 2019
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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728 kcal
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Fat: 33.29g | Prot: 26.94g | Carbs: 82.05g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Pickled Eggplant. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Sugared or Glazed Doughnuts, Cheese Pizza. more...
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steady weight
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digregorio957's Weight History
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