Weigh In record (no journal entry) for 22 January 2019
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69.9 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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759 kcal
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Fat: 42.70g | Prot: 56.62g | Carbs: 32.63g.
Breakfast: Утро Родины Кофе с Молоком, Россия Щедрая Душа Горький Шоколад 70% Какао. Lunch: Говяжий Фарш. Dinner: Морковь, Простоквашино Сметана 15%, Горбуша на Пару. Snacks/Other: Dr. Korner Хлебцы Имбирь и Лимон. more...
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Losing 1.1 kg a Week
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yankastar.'s Weight History
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