Weigh In record (no journal entry) for 22 January 2019
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65.7 kg
Lost so far: 20.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1425 kcal
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Fat: 112.76g | Prot: 91.68g | Carbs: 14.40g.
Lunch: Copra Óleo de Coco Extra Virgem, Café, Ovo Cozido. Dinner: Azeitonas Verdes, Patinho, Abobrinha, Fazenda Bela Vista Creme de Leite Pasteurizado, Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra com Sal, Ovo, Azeite de Oliva Extra-Virgem, Amêndoas, Tilápia. Snacks/Other: Flormel Chips de Côco, Amendoim, Fazenda Bela Vista Creme de Leite Pasteurizado. more...
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2139 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudirenne's Weight History
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