Weigh In record (no journal entry) for 22 January 2019
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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989 kcal
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Fat: 32.32g | Prot: 22.00g | Carbs: 88.17g.
Breakfast: Flora 100% Växtbaserad , Gurka (med Skal), ICA Romansallad, Garant Ekologisk Mandeldryck, Örtte, Pågen Danskt Rågbröd, Violife Ost. Lunch: Flora 100% Växtbaserad , Sunny Bio Agave Sirap, ICA Persilja, Eldorado Cashewnötter Naturella, Oatly Imat Fraiche, Kung Markatta Tofu Naturell, ICA Sojabönor , Äpplen (utan Skal), Champinjoner, Morötter. Dinner: Oatly Imat Fraiche, Skalade Solrosfrön, Gullök, Röd Paprika, ICA Färska Champinjoner . Snacks/Other: Vitt Bordsvin, Garant Drömmar, Apelsiner. more...
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1921 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Gym - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Glenn Twiggy's Weight History
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