Angela Soncini's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

89.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1041 kcal

Fat: 29.03g | Prot: 77.71g | Carbs: 98.60g. Breakfast: Maguary Suco de Caju. Lunch: Shake. Dinner: Castanhas-do-Pará, Vinho Sauvignon Blanc, Danubio Queijo Frescal Ultra Filtrado Zero. Snacks/Other: Vigor Grego Ultracremoso Morango, Bolo de Cenoura com Cobertura de Chocolate. more...

2362 kcal

Exercise: Water Aerobics - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Losing 4.9 kg a Week

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Angela Soncini's Weight History

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