Weigh In record (no journal entry) for 03 October 2012
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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908 kcal
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Fat: 26.94g | Prot: 55.15g | Carbs: 114.35g.
Breakfast: cantaloupe, Organic Instant Hot Oatmeal - Apple Cinnamon, Egg White. Lunch: Toufayan mini pita, Salsalito turkey, Reduced Fat Swiss Cheese Slices. Dinner: Green Giant antioxidant, Bacon (Cured, Baked, Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Nestle crunch, klondike 100 calorie. more...
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2794 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 4 hours, Resting - 4 hours, Desk Work - 5 hours. more...
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Losing 0.5 kg a Week
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