Weigh In record (no journal entry) for 22 January 2019
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140.7 kg
Lost so far: 15.5 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1370 kcal
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Fat: 67.71g | Prot: 96.50g | Carbs: 93.20g.
Breakfast: Café, Peras, Marilan Biscoito Água e Sal, Omelete, Queijo Cottage, Sardinhas em Óleo (Enlatado). Lunch: Elma Chips Batata Palha Tradicional, Ovo Cozido, Arroz Branco (Cozido), Tomates, Repolho Verde Cozido, Peito de Frango, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Suco de Laranja Natural, Queijo Canastra, Crepioca, Marilan Biscoito Água e Sal. more...
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Losing 3.6 kg a Week
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brunojfnet's Weight History
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