Weigh In record (no journal entry) for 22 January 2019
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66.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2419 kcal
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Fat: 97.40g | Prot: 82.08g | Carbs: 305.89g.
Breakfast: Nescau Nescau com Leite, Pão Francês, Bolo de Chocolate, Qualy Margarina Cremosa. Lunch: Peito de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Bob's Batata Frita Média, Antarctica Guaraná (Copo), Bob's Big Bob. Snacks/Other: Pipoca Branca (em Óleo), Antarctica Guaraná (Copo). more...
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421 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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isa_juca's Weight History
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