Weigh In record (no journal entry) for 03 October 2012
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99.8 kg
Lost so far: 3.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1282 kcal
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Fat: 57.75g | Prot: 56.26g | Carbs: 138.08g.
Breakfast: chobani black cherry, Bananas. Lunch: salsa, cheese, chicken fajita, tortilla chips. Dinner: brat bun, bratwurst. Snacks/Other: sun chips, colby, feta cheese, italian dressing, spinach. more...
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3004 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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SaintViper's Weight History
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