Weigh In record (no journal entry) for 22 January 2019
|
81.6 kg
Lost so far: 29.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1520 kcal
|
Fat: 83.39g | Prot: 63.21g | Carbs: 138.32g.
Breakfast: Crioulo Requeijão Cremoso Light, Bauducco Torrada Multigrãos (3), Café. Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Aurora Linguiça Toscana, Carne de Vaca Seca (Jabá), Arroz Branco (Cozido), Couve Refogada. Dinner: Couve Refogada, Arroz Branco (Cozido), Salada Vinagrete, Carne de Vaca Seca (Jabá), Crioulo Requeijão Cremoso Light, Bauducco Torrada Multigrãos (3), Scala Queijo Prato. Snacks/Other: Sobremesa de Gelatina, Leão Fuze Ice Tea Pêssego Zero. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|