Weigh In record (no journal entry) for 22 January 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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643 kcal
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Fat: 7.28g | Prot: 54.25g | Carbs: 94.99g.
Breakfast: Batata Doce. Lunch: Friboi Patinho Bife, Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Batata Doce, Coqueiro Patê de Atum, Marilan Magic Toast Light. Snacks/Other: Sonda Ameixa Vermelha, Chá de Ervas (exceto Camomila, Infusão), Mangas. more...
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Losing 1.4 kg a Week
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