Weigh In record (no journal entry) for 22 January 2019
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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379 kcal
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Fat: 19.16g | Prot: 4.72g | Carbs: 50.10g.
Breakfast: Kroger Glazed Donuts. Snacks/Other: Grapes. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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