|
I guess yesterday's 4lb gain was a lot of water weight. Whew!!!😝🌺
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
600 kcal
|
Fat: 13.48g | Prot: 15.85g | Carbs: 113.89g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Gala Apples, Kroger Cheddar Cheese, Flour Tortilla. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|