Weigh In record (no journal entry) for 22 January 2019
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63.5 kg
Lost so far: 18.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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860 kcal
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Fat: 20.84g | Prot: 55.78g | Carbs: 111.80g.
Breakfast: Morin Selai Strawberry, Roti Panggang. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Goreng Cina. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Gurame, Ayam (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. more...
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Losing 3.5 kg a Week
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anna_yulia's Weight History
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