Weigh In record (no journal entry) for 03 October 2012
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64.6 kg
Lost so far: 2.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1248 kcal
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Fat: 56.44g | Prot: 73.04g | Carbs: 92.24g.
Breakfast: Natural Turkey Bacon, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Original Saltine Crackers, Sirloin Steak (6 oz), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Light Ranch Dressing. Dinner: Yogurt Dressing ranch Dressing (Marie's), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Chicken with Lasagna Rollatini. Snacks/Other: Natural String Cheese Part Skim, Almonds, Special K Protein Meal Bar - Double Chocolate. more...
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1597 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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curley-top's Weight History
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