Weigh In record (no journal entry) for 22 January 2019
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65.3 kg
Lost so far: 25.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1172 kcal
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Fat: 32.64g | Prot: 56.21g | Carbs: 158.79g.
Breakfast: Sütaş Süzme Peynir, Domatesler, Pişi, Haşlanmış Yumurta. Lunch: Mantı. Dinner: Çiğköfte Dürüm, Ayran. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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diyetkafası's Weight History
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