Weigh In record (no journal entry) for 22 January 2019
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59.6 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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585 kcal
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Fat: 10.57g | Prot: 35.19g | Carbs: 102.52g.
Breakfast: Gengibre, Pepino (Descascado), Limão, Turma da Mônica Maçã, Laranja Pêra. Lunch: Alface, Vagem Cozida, Quiabo Cozido, DIA Filezinho Grelhado. Dinner: Uva Itália. Snacks/Other: Banana Prata, Melancia. more...
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1827 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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