Weigh In record (no journal entry) for 22 January 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1159 kcal
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Fat: 17.47g | Prot: 53.51g | Carbs: 208.20g.
Breakfast: Café (Infusão). Lunch: Visconti Torrada Multigrãos. Dinner: Robinson Crusoe Atum com Molho de Tomate, Banana Prata, Elegê Leite Desnatado, Bimbo Crocantíssimo Salaminho com Limão, Tirol Bebida Láctea Fermentada com Polpa de Fruta. Snacks/Other: Banana Prata, Uvas, Café (Infusão). more...
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Losing 1.4 kg a Week
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tati gergen's Weight History
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