Weigh In record (no journal entry) for 22 January 2019
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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840 kcal
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Fat: 57.73g | Prot: 63.87g | Carbs: 12.82g.
Breakfast: Melitta Café sem Açúcar , Canto de Minas Queijo Minas Padrão Curado . Lunch: Queijo Roquefort ou Azul, Requeijão, Polenghi Queijo Tipo Brie, Ovo (Inteiro). Dinner: Alface, Rúcula, Subway Tomate, Canto de Minas Queijo Minas Padrão Curado , Ovo Cozido, Ovo de Codorna, Queijo Parmesão (Ralado). Snacks/Other: Brasil Frutt Amêndoa Natural, Yorgus Yorgus Grego Natural Zero Lactose. more...
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Losing 0.7 kg a Week
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Mariana Lezan's Weight History
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