Weigh In record (no journal entry) for 22 January 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1609 kcal
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Fat: 81.47g | Prot: 85.35g | Carbs: 96.01g.
Breakfast: Pêssego. Dinner: Ragazzo Bolinho de Carne. Snacks/Other: Pêssego, Chimarrão. more...
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Losing 0.7 kg a Week
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Sisa8364's Weight History
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