Weigh In record (no journal entry) for 22 January 2019
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1076 kcal
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Fat: 58.48g | Prot: 90.46g | Carbs: 48.25g.
Breakfast: Coblens Ovos de Codorna em Conserva, Abacate. Lunch: Vagem Cozida, Quiabo Cozido, Tomates, Brócolis, Azeite de Oliva Extra-Virgem, Picanha sem Gordura. Dinner: Friboi Patinho Moido Cozido, Alface, Azeite de Oliva Extra-Virgem, Tomates Cereja. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Banana. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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