Weigh In record (no journal entry) for 22 January 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1968 kcal
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Fat: 72.32g | Prot: 141.68g | Carbs: 184.57g.
Breakfast: Activia Farro e Semi, Овсяные Хлопья, Изюм. Lunch: Fiorentini Bio Pane Azzimo Kamut. Dinner: Картошка Печеная, Сыр Горгонзола, Кукурузный Хлеб (Кукурузные Булочки) (из Сухой Смеси), Оливковое Масло (Первого Отжима), Лук, Тартар из Говядины. Snacks/Other: Biotech USA Iso Whey Zero, Biotech USA Zero Bar, Кукурузный Хлеб (Кукурузные Булочки) (из Сухой Смеси), Activia Zero Pesca, Biotech USA Iso Whey Zero, Activia Yogurt Zero Ananas, Myprotein BCAA. more...
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2076 kcal
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Exercise:
Gym - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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podgurskaya's Weight History
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