Weigh In record (no journal entry) for 22 January 2019
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90.3 kg
Lost so far: 3.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1079 kcal
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Fat: 62.45g | Prot: 63.46g | Carbs: 68.33g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Pão de Amêndoas. Lunch: Torta de Atum Low Carb, Cenouras Cozidas, Repolho Refogado. Snacks/Other: Dacolônia Chips Mandioquinha, Garoto Bombom Crocante. more...
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Losing 1.4 kg a Week
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lanyamarcelino's Weight History
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