Weigh In record (no journal entry) for 22 January 2019
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53.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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709 kcal
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Fat: 26.49g | Prot: 41.94g | Carbs: 84.95g.
Breakfast: Havuç, Pınar Süt Tozu, Doğalsan Yulaf Kepeği, Pınar Yarım Yağlı Süt, Takita Stevia. Dinner: Yayla Çorbası, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Nescafe İkisi Bir Arada, Kiraz Domates, Lor Peyniri, Yayla Çorbası. more...
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Losing 65.8 kg a Week
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