Weigh In record (no journal entry) for 22 January 2019
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72.1 kg
Lost so far: 7.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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632 kcal
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Fat: 22.01g | Prot: 19.12g | Carbs: 90.63g.
Breakfast: Cuscuz (Cozido), Limão. Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Aviação Manteiga com Sal, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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Losing 1.4 kg a Week
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Lully Cardoso's Weight History
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