Weigh In record (no journal entry) for 22 January 2019
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90 kg
Lost so far: 4.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1128 kcal
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Fat: 27.39g | Prot: 128.13g | Carbs: 84.24g.
Breakfast: Jungle Oats. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: USN Diet Whey Isolean, Tait's Rice Cakes, Egg White. more...
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Losing 0.9 kg a Week
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